A Doodle a Day Keeps the Stress Away: Quick Creativity for Instant Calm

Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael.

Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

About the Author

Tamara Michael has spent over a decade working as a primary school teacher. She has now amassed over hundreds of thousands of TikTok followers, YouTube subscribers, and Instagram followers by teaching others to self-regulate and practice mindfulness through her online art tutorials. Her work has been displayed in galleries across Sydney, Australia.